TRACK, TRAIN, LEARN & REPEAT
RECEIVE WEEKLY WORKOUTS & PLANS MADE FOR YOU TO IMPROVE YOUR SKILLS. YOUR TRAINER WILL REVIEW WITH YOU & DISCUSS HOW YOU'RE DOING, WHAT YOU NEED TO WORK ON & TRACK YOUR PROGRESSION OVER THE NEXT 6 WEEKS.
STEP #1: SET UP & INITIAL PERFORMANCE DATA
THE BEGINNING
You will need to setup your tracking profile with inputting your initial basketball skill performance.
STEP #2: RECEIVE YOUR WEEKLY WORKOUTS
WORKOUTS MADE
FOR YOU
You will receive daily workouts to help you to improve on your skills.
STEP #3: DO & TRACK YOUR DAILY WORKOUTS
TRACK YOUR IMPROVEMENTS
Measuring your performance tells us how you are improving.
STEP #4: INPUT YOUR TRACKING DATA ONLINE
INPUT THE DATA
After your daily workouts, input the numbers you will be tracking to measure how your are doing.
STEP #5: WEEKLY MEET OR CALL WITH YOUR COACH
TEACH & LEARN
Discuss with your coach how you are improving, what the stats are telling us and ask questions.